Category Archives: High Protein

Peanut Paradise Tropical Smoothie Copycat Recipe

Peanut Paradise Tropical Smoothie Copycat Recipe

My Peanut Paradise smoothie recipe is finally ready and I am so happy to add this to my growing collection of Tropical Smoothie recipes. I think this is the third one I’ve posted so far, can you tell I am addicted to their smoothies? I am a huge fan of TS but, I am a bigger fan of learning how to make something at home to save us time and money,  am I right? After a bunch of requests for this smoothie recipe, I knew I had to give it a try. Especially since I am a huge peanut butter and banana lover. And, better yet, I will show you how to make yours for WAY less than 700 calories. What’s your favorite Tropical Smoothie recipe? Let me know in the comments if you have a fan favorite you would like to make at home!

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Keto Friendly High-Protein Chocolate Mug Cake

High Protein Keto Friendly Chocolate Mug Cake

Can I just start by saying this keto friendly, high protein chocolate mug cake is only 200 calories?

I’ve been on a quest to find a complete replica of a brownie-like cake that could satisfy my instant gratification while not ruining all the hard work I’ve put into eating cleaner and working hard at the gym.  Not a black bean brownie, nor fake sugar that leaves a gross aftertaste in your mouth. The past few years I’ve tried “healthy” sweets and yes, it can be good when you’re totally desperate, but I wanted better.

I was yearning for a true dessert that tasted like, well… dessert! There are really good keto recipes out there that are really good, but they are also high in fat and calories. Since I am not doing keto, I really don’t want the extra numbers in my dessert. So I am super excited to share this recipe with you today that can give us the best of both worlds.

Oh, and I forgot to mention this dessert is vegan, gluten-free, dairy-free, low carb/sugar, low fat and high protein!

200 CAL  •  6g FAT  •  11g CARBS   •  4g SUGAR  •   15g PROTEIN

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Sante Fe Power Bowl (CPK Copycat Recipe)

Sante Fe Power Bowl (CPK Copycat Recipe)

Looking for a recipe that pairs well with Lime Margs? I thought so. Me too, lately!  I am so excited to share this recipe with you today. Crisp, cool veggies with warm cilantro farro, black beans, lime chicken and lots and lots of southwest flavors.

This isn’t the first time I’ve attempted to remake a recipe from California Pizza Kitchen. About a year ago I made the CPK Inspired Buffalo Cauliflower Bites . It’s funny because I actually don’t dine at CPK too often, but I give them a lot of credit for having some pretty innovative food items. They stay ahead of the curve with health trends (zoodles, cauliflower crust, etc.) and it’s impressive considering they are a chain restaurant. Read More

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Espresso, Peanut Butter & Chocolate Low Sugar Smoothie Bowl

 

Espresso, Peanut Butter & Chocolate Low Sugar Smoothie Bowl

I have always had a weird love for espresso and peanut butter paired together in recipes. It’s a strange sounding combination, and when I add peanut butter to a mocha smoothie or espresso to a peanut butter smoothie, usually the worker confirms my order thinking they misunderstood what I asked for. Have you ever had an adffogato with peanut butter and chocolate ice cream? It’s an incredible combination. Read More

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Kiwi Quencher Tropical Smoothie Copycat Recipe

Kiwi Quencher Tropical Smoothie Copycat Recipe

Whenever I am eating healthier, one of the foods I have to give up is smoothies from Tropical Smoothie, Jamba Juice, or Smoothie King. They have such a healthy rep but in reality they are full of sugar and carbs. Have you ever looked at the nutrition facts…?  It’s depressing, really.

But I recently discovered that if you ask for “no Turbinado / no sugar, etc” you save at least half of the calories, sugar and carbs. Tropical Smoothie is more popular in the area that I live in, so this is where I frequent the most. But you can make this request at any smoothie shop. Read More

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Pumpkin Pie Low Carb High Protein Pancakes

Pumpkin Pie Low Carb High Protein Pancakes

I took a risk making these yesterday. My fiance is not huge fan of fancy flavors and is a bit of a traditionalist when it comes to pancakes. Blueberry, lemon, plain.. that’s about the extent of it. Since I plan and cook our meals for the week each Sunday, I didn’t want to allow him the opportunity to burst my bubble and say “pumpkin pie pancakes sound too sweet, can you just make blueberry”. So like most things, I didn’t tell him and did it anyways, naturally. Read More

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High Protein 4-Ingredient Egg Casserole

4 Ingredient Breakfast Casserole

Fluffy, hearty and simple! These are a great go-to for make ahead meals. I usually cook on Sundays for the week and when I am short on a time (like this week, with my work conference in full swing) breakfast casseroles are the seriously the best way to go! We usually add sriracha or different types of salsa to change it up and keep it from getting boring after a few days in a row (tomatillo, pico de gallo, etc). Read More

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Clean & Healthy Chunky Chicken Salad

Clean & Healthy Chunky Chicken Salad

I am really happy to finally post this chicken salad recipe. Chicken salad has so many versions, it really comes down to your preference. What’s common here in the south is chicken salad that is more “mushy” sort of like tunafish. Me no likey that. So this is a chunky version with cubed chicken breasts in a healthy Greek yogurt base with tons of dill – one of the best herbs of all times ever. Read More

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