Can I just start by saying this keto friendly, high protein chocolate mug cake is only 200 calories?
I’ve been on a quest to find a complete replica of a brownie-like cake that could satisfy my instant gratification while not ruining all the hard work I’ve put into eating cleaner and working hard at the gym. Not a black bean brownie, nor fake sugar that leaves a gross aftertaste in your mouth. The past few years I’ve tried “healthy” sweets and yes, it can be good when you’re totally desperate, but I wanted better.
I was yearning for a true dessert that tasted like, well… dessert! There are really good keto recipes out there that are really good, but they are also high in fat and calories. Since I am not doing keto, I really don’t want the extra numbers in my dessert. So I am super excited to share this recipe with you today that can give us the best of both worlds.
Oh, and I forgot to mention this dessert is vegan, gluten-free, dairy-free, low carb/sugar, low fat and high protein!
200 CAL • 6g FAT • 11g CARBS • 4g SUGAR • 15g PROTEIN
Tagalongs. The undisputed champion of all Girl Scout cookies. Well ok, maybe not undisputed. The Samoas and Thin Mints are clearly tied for first place. But can we pour out some liquor for the Lemon Chalets of yesteryear? Those were my mom and husband’s favorites because they were sooo lemony and zesty!
