Can I just start by saying this keto friendly, high protein chocolate mug cake is only 200 calories?
I’ve been on a quest to find a complete replica of a brownie-like cake that could satisfy my instant gratification while not ruining all the hard work I’ve put into eating cleaner and working hard at the gym. Not a black bean brownie, nor fake sugar that leaves a gross aftertaste in your mouth. The past few years I’ve tried “healthy” sweets and yes, it can be good when you’re totally desperate, but I wanted better.
I was yearning for a true dessert that tasted like, well… dessert! There are really good keto recipes out there that are really good, but they are also high in fat and calories. Since I am not doing keto, I really don’t want the extra numbers in my dessert. So I am super excited to share this recipe with you today that can give us the best of both worlds.
Oh, and I forgot to mention this dessert is vegan, gluten-free, dairy-free, low carb/sugar, low fat and high protein!
200 CAL • 6g FAT • 11g CARBS • 4g SUGAR • 15g PROTEIN
This! This! This! I feel like these should be called LIFE CHANGING MUFFINS because they have seriously given me a reason to live. I am still questioning if and how these can be guilt-free because they taste like freakin rainbows and unicorns had a baby. Have I been eating healthy too long and now everything sweet taste amazing? I don’t want to oversell how incredible these are. But try them for yourself and let me know! They are super chocolatey, ridiculously moist and have that fresh essence from the mashed bananas in the batter. What more could you ask for?