Fluffiest High Protein Low Carb Pancakes
Print recipe
| Serves | 4 |
| Prep time | 5 minutes |
| Cook time | 15 minutes |
| Total time | 20 minutes |
| Meal type | Breakfast |
Fluffy and hearty pancakes that are actually good for you!
Ingredients
- 1/2 cup Low Carb Baking Mix (Bob's Red Mill)
- 1 teaspoon Baking powder
- 2 tablespoons Xylitol sugar crystals
- 1/4 cup Egg white protein (or protein of your choice)
- 1/2 teaspoon Sea salt
- 2 Eggs
- 1 cup Nonfat plain Greek yogurt
- 2 teaspoons Vanilla extract
- 1 teaspoon Almond extract
- 2 tablespoons Unrefined coconut oil
- 1/2 cup Blueberries (optional)
Directions
| Combine all dry ingredients (first five above) into a mixing bowl, stir to combine | |
| Add Greek yogurt and mix until you get a thick paste like texture | |
| In a small bowl, whisk eggs until smooth. Add the extracts and whisk combine. | |
| Add the eggs/extracts mixture to the mixing bowl. Whisk to combine until there are no lumps | |
| Heat a nonstick skillet over medium heat. Add the coconut oil, then pour pancake batter (about 1/3 cup each) into the skillet. After you begin to see bubbles form, flip over and cook for another 1-2 minutes. |
Note
Nutrition Facts
Calories: 211 Fat: 6 Sugar: 2 Carbs: 10 net Protein: 16
